Cardio vs Weight Training | Why Women Need Weights as We Age
In this clip from my vlog with Shereé Whitfield, we get real about why cardio alone isn’t enough. Cardio is amazing for your heart health, but weight training is what truly shifts your body, builds strength, and helps you stay resilient as you age.
✨ Here’s the reminder: it’s not about choosing between cardio or weights — it’s about balance. But as women, especially as we get older, strength training is essential for protecting our bodies, our bones, and our independence.
Watch the full vlog: https://youtu.be/VbuSjXkMtp4
💬 Do you prefer cardio or weights — or both?
👍🏽 Like & share this with a friend who needs the encouragement to pick up those weights.
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via DeShawn Snow
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September 19, 2025 at 10:52PM
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