Healthy Eating Tips with Chef Tregaye 🍴 | Building vs Maintaining Weight Loss Years ago, Chef…

Healthy Eating Tips with Chef Tregaye 🍴 | Building vs Maintaining Weight Loss

Years ago, Chef Tregaye helped me with meal prep — and now she’s back dropping gems on healthy eating. 🌿

In this clip, we talk about the truth behind eating enough while maintaining or building after weight loss. It’s not about starving yourself — it’s about balance, portions, and fueling your body the right way.

✨ Key takeaways:
✔️ Eating too little can actually stall your progress.
✔️ Three meals + two snacks a day = consistency, not excess.
✔️ Portion sizes matter: ~6 oz protein when building, ~4 oz when maintaining.

This is a snippet from my full vlog — watch it here:
👉🏽 https://youtu.be/Y6qj7DBzh-4?si=aBbixhmKn6ADyq0W

👍🏽 Like this video if you’re on your own wellness journey.
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https://www.youtube.com/shorts/Ju9U3GCTsQ0

via DeShawn Snow
https://www.youtube.com/channel/UCrXDKxcalbpnLfzLKa0KHHQ
September 16, 2025 at 10:03PM

from DeShawn Snow https://ift.tt/3I5CEfs