Strong Women Don’t Compete, We Ignite | Wellness with RHOA OG’s DeShawn Snow + Sheree Whitfield
Working out with my girl @shereewhitfield reminded me: wellness isn’t a solo mission. Your strongest self isn’t built in isolation—it’s shaped by community, courage, and showing up exactly as you are.
Strong women don’t compete—we rise together. Aging? That’s leveling up. Busy? That’s making it work. This isn’t about perfection, it’s about consistency, connection, and rewriting wellness on our own terms.
✨ Sis, if you’re ready to prioritize YOU—body, mind, and soul—this is your reminder that you’re not alone in the journey. We rise stronger, together.
If this spoke to you, like, share, and subscribe for more soul-to-soul conversations on resilience, fitness, and holistic wellness.
Consistency Is Key | Showing Up in the Messy Middle
Every rep, every set, every drop of sweat matters. This short is a reminder that consistency isn’t about being perfect—it’s about showing up, even on the days when motivation feels far away.
I’m working with my trainer to push through limits, and I want you to know you can do the same. Whether you’re in the middle of a life transition, bouncing back from adversity, or simply trying to build a routine that sticks—consistency is the bridge between where you are and where you want to be.
✨ Sis, consistency isn’t about the perfect workout. It’s about showing up for yourself, even in the messy middle. I’m holding space for you every step of the way.
If this resonates, hit like, share it with a friend who needs the reminder, and subscribe for more encouragement on rewriting your wellness story.
I Tried Solidcore | High Intensity, Low Impact Strength Training
So I thought Solidcore was just Pilates — but it’s not! It’s a high intensity, low impact strength training workout that had me sweating, shaking, and seriously feeling the burn.
✨ Here’s the truth: if you show up consistently (2–3 times a week), you’ll start to see results you can feel in your strength, core, and overall energy. It’s challenging, but so worth it.
๐ฌ Have you ever tried Solidcore or a workout like this?
๐๐ฝ Like & share this if you’re curious about new fitness challenges.
๐ Subscribe for more wellness recaps, real talk, and soul-to-soul encouragement.
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My First Solidcore Class | High Intensity, Low Impact Strength Training Vlog
It’s your girl, DeShawn Snow — and I tried SolidCore for the very first time! I thought it was going to be Pilates, but it’s actually a high intensity, low impact strength training workout designed to push your muscles to that “second stage” of muscle failure. And let me tell you, I was sweating, shaking, and feeling every rep under those blue lights.
In this vlog, I take you along for the full experience: meeting Coach Eboni, learning the custom reformer-style machine, and pushing myself through the Signature 50 class. We talked about core strength, mobility, squats, and what it really takes to see results (consistency + nutrition + showing up).
✨ Here’s the reminder: you don’t have to be perfect — you just have to be willing to try something new, stay consistent, and trust the process.
If you’re curious about Solidcore or looking for new ways to challenge yourself, this vlog is for you.
๐ฌ Drop a comment: Have you ever tried Solidcore or a similar workout?
๐๐ฝ Like & share this video with a friend who loves fitness challenges.
๐ Subscribe for more wellness vlogs, resilience tips, and soul-to-soul encouragement.
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Every Brand Needs a Sheila Michelle | How She’s Helping Me Level Up
Behind every strong brand is someone helping to shape the vision. For me, that’s @sheilamichelle . She’s been a game-changer in aligning my story, clarifying my message, and leveling up my content strategy so I can show up with more clarity and impact.
✨ If you’ve ever felt stuck trying to bring your vision to life, Sheila is the one to call.
๐๐ฝ Like this video and share it with someone who’s ready to take their brand to the next level.
๐ Subscribe for more behind-the-scenes, resilience tips, and real conversations about building wellness and legacy.
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This week, we’re all about the benefits of stretching like faster recovery, less downtime, and fewer injuries. Week 1 at Stretch Lab is proof: assisted stretching really works. More mobility = more wins ๐ง๐พ♀️
Power Up: Workout with RHOA OGs Sheree Whitfield x DeShawn Snow ๐ช๐ฝ๐ฅ
In this empowering YT Short, watch as I team up with my fellow RHOA OG @shereewhitfield for an intense workout session! ๐ช๐ฝ Sheree’s relentless motivation reminds me that when you show up for your body, accountability isn’t just pretty—it’s pure POWER! ๐ฅ Join us as we push each other to new heights and embrace the strength that comes from supporting one another. Tag the woman who challenges and champions you below! ๐๐ฝ
Unlock Your Potential: Chef Tregaye’s Journey to Alignment
Your “now” isn’t a holding pattern—it’s a powerful moment of transformation! Chef Tregaye shows us that alignment isn’t always pretty, but it leads to incredible possibilities. ✨ She manifested her Food Network crown and created spaces where Black girls and boys can own their culinary magic. If you’re ready to pivot and embrace your true potential, it’s time to feast! ๐ฝ️๐ช๐พ
Drop a “๐ฆ” if you’re done surviving your story and ready to thrive!
Welcome to my channel, DeShawn Snow! Embracing authenticity is at the heart of everything I do. From being one of the Original Housewives of Atlanta to a global real estate advisor, life coach, and wellness advocate, I’m all about living with purpose and intention. But more than anything, I’m a proud mom, big sister, and friend.
This space is where I share my personal journey to inspire confidence, transformation, and growth. Whether it’s real-life advice, wellness tips, or empowering conversations, my mission is to help you step into your power and elevate your life. Join me in this exciting journey toward strength and wellness.
For Business inquiries, please use the contact information below:
What happens when real stories meet real conversations? Please visit my website to get more information: https://ift.tt/wXlWcSP
In this exclusive interview, I sit down with Chef Tregaye to talk about purpose, resilience, and everything in between. From personal journeys to hard-earned wisdom, this Table Talk-style conversation dives deep into the moments that define us.
If you’re someone who loves hearing raw, real-life stories of transformation, healing, and growth, you’re going to be inspired by this conversation. Whether you’re navigating life’s challenges or chasing your dreams, Chef Tregaye shares thoughts that will truly resonate.
This episode is all about authenticity, courage, and connection. Watch, reflect, and don’t forget to subscribe for more powerful interviews with changemakers and voices worth hearing. ๐️✨
Learn more about Chef Tregaye on her website: www.ChefTregaye.com.
Catch her serving up the heat on her new show, Countdown to Delicious. Streaming exclusively on VIZIO.
Trying A Cold Plunge For The First Time! | Sweathouz Recovery Challenge #Shorts
Cold Plunge at Sweathouz ๐ฅถ | First Time Reactions #coldplunge #sweathouz #recoveryroutine
I finally tried the cold plunge at Sweathouz and wow, it hit hard ๐ง This was my first time doing it, and I wanted to share the real, raw reaction. If you’re into recovery, biohacking, or just curious about cold therapy… this one’s for you. Please visit my website to get more information: https://ift.tt/RfsoOWw
✨ Ready to experience the benefits of contrast therapy? Enter code SWTDS10 to receive $10 off your first session: https://ift.tt/24BAmIk
Infrared Sauna Recovery at Sweathouz ๐ฅ #sweathouz #infraredsauna #deshawnsnow
This was my recovery session at Sweathouz using their infrared sauna. The heat was no joke but it left me feeling super relaxed, lighter, and clearer. If you’ve never tried a sauna for detox or recovery, this might change your mind. Please visit my website to get more information: https://ift.tt/Ky7SPd8
✨ Ready to experience the benefits of contrast therapy? Enter code SWTDS10 to receive $10 off your first session: https://ift.tt/XrxamsD
Today I’m taking you with me to Sweathouz for an infrared sauna session. Please visit my website to get more information: https://ift.tt/lWtRnB9
It’s all about recovery, detox, and wellness and let me tell you, the sweat is real! I’ll show you what the experience is like and why I’m making this part of my self-care routine.
✨ Ready to find balance in your wellness journey? Enter code SWTDS10 to receive $10 off your first session: https://ift.tt/OSlKYyw
Brand Photoshoot Day BTS ๐ | Real Vibes, Glam & Camera Snaps #Shorts
Behind the Scenes Photoshoot Reel ๐ธ #photoshootbts #deshawnsnow #brandingcontent
A quick peek behind the scenes of my latest lifestyle and branding shoot. From glam to camera clicks to real energy this is what it looks like when you’re building your brand, one photo at a time! ๐✨ Please visit my website to get more information: https://ift.tt/IWEtpAH
Behind the Scenes of MY Lifestyle Photoshoot ๐ฟ | #btsphotoshoot #lifestylevlog #deshawnsnow
Hey fam! I’m taking YOU behind the scenes of my latest lifestyle photoshoot with the iconic Taliyah and Elijah ๐ฅ✨ Please visit my website to get more information: https://ift.tt/Ng7RCyc
We’re capturing shots for my website, wellness blog, podcast, and all the magic I’ve got cookin’! Wanna see how we nail those “I woke up like this” shots? Spoiler: it’s a mix of belly laughs + main character energy
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From Weight Loss To Stronger Body | Real Fitness Motivation For Women
From Weight Loss to Muscle Building | Deshawn’s Real Fitness Journey ๐ช
#fitnessjourney #buildingmuscleafterweightloss #realworkoutlife
Join me for one of my powerful training sessions with personal trainer Evan Brock, he always pushes me to the next level!
Hey y’all! It’s your girl DeShawn Snow here, and I’m bringing you inside my gym session with my amazing trainer, Evan Brock! If you’ve ever felt intimidated by weights, struggled with mental blocks, or just need a hype squad to crush your fitness goals, this video is for you. Please visit my website for more information: https://ift.tt/KmdjiSM
We’re diving into my goals (lean muscle and flexibility), battling the mental drama (Evan’s reps versus mine, haha), and showing you that progress always beats perfection.
What You’ll See:
✅ 4 AM Routine: My “pay myself first” ritual – prayer, coffee, then gains
✅ Real talk on overcoming mental hurdles – from “I can’t do this” to “I did it!”
✅ Evan’s tough-love wisdom on why strength training for women is essential – bone density, posture, stress relief
✅ My least favorite part of the workout – leg day reps and how I push through
Key Takeaways:
๐ฅ Building core strength for better stability in life – perfect for moms and desk warriors
๐ฅ Why imperfect workouts still count – progress over perfection, every time
๐ฅ How my fitness journey inspires other women to start, even if they’re scared or unsure
Let’s Chat!
What’s your biggest fitness struggle – mental blocks, consistency, or something else? Drop a comment below!
๐ Subscribe and hit the bell for raw updates, trainer tips, and a supportive community that’s here to cheer you on!
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Chef Tregaye’s Farm-to-Table Secrets at Auburn Angel! ๐ฑ
Hey fam! ๐ฅ 30-SEC SNEAK PEEK: Reuniting with celebrity @ChefTregaye at @AuburnAngel — her NEW farm-to-table spot! ๐ฟ She’s spilling her FLAVOR HACKS for healthy eating (yes, it’s DELISH!).
๐๐ฝLET’S CHAT! Drop your fave healthy meal trick below — let’s inspire each other! ๐ฌ
✅ LOVED THIS? Hit LIKE, SUBSCRIBE, and turn on notifications ๐️ for more quick bites & kitchen magic!
Welcome to my channel, DeShawn Snow! Embracing authenticity is at the heart of everything I do. From being one of the Original Housewives of Atlanta to a global real estate advisor, life coach, and wellness advocate, I’m all about living with purpose and intention. But more than anything, I’m a proud mom, big sister, and friend.
This space is where I share my personal journey to inspire confidence, transformation, and growth. Whether it’s real-life advice, wellness tips, or empowering conversations, my mission is to help you step into your power and elevate your life. Join me in this exciting journey toward strength and wellness.
For Business inquiries, please use the contact information below:
How I Got My Motivation Back After A Tough Year | Fitness Comeback Journey ๐ช๐พ #shorts
Back In The Gym After Doubt & Fear | Starting Over In My Fitness Journey #trainerday1 #fitnessjourney #deshawnsnow
๐ฅ This is what a year of saying “I’ll do it scared” looks like. I’m still battling my own thoughts every day, still pushing past fear, and still showing up. This comeback? It’s personal. I’m not waiting for perfect conditions or a fearless version of me to arrive I’m moving anyway. The excuses? They’re collecting dust.๐ฅ Drop a ๐ if you’re done letting doubt live rent-free in your head. Please visit my website to get more information: https://ift.tt/SRG6MA2
Unlock Your Inner Chef: Make Recipes Uniquely Yours!
Hey there, aspiring chefs! ๐ Ever wondered how to master standardized recipes and make them uniquely yours? In this energetic and friendly short, we’re breaking down the concept of turning any recipe into a personal masterpiece with just one creative tweak. Join us as we explore the fun and creativity in home cooking, empowering you to craft your own cookbook filled with unique dishes. Whether you’re a kitchen newbie or a seasoned cook, this is your chance to shine with your culinary flair and kitchen magic. Let’s get cooking and celebrate your recipe revolution!
Welcome to my channel, DeShawn Snow! Embracing authenticity is at the heart of everything I do. From being one of the Original Housewives of Atlanta to a global real estate advisor, life coach, and wellness advocate, I’m all about living with purpose and intention. But more than anything, I’m a proud mom, big sister, and friend.
This space is where I share my personal journey to inspire confidence, transformation, and growth. Whether it’s real-life advice, wellness tips, or empowering conversations, my mission is to help you step into your power and elevate your life. Join me in this exciting journey toward strength and wellness.
For Business inquiries, please use the contact information below:
Level Up Your Cooking Game: Fun & Easy Tips for Delicious Meals!
Welcome to our kitchen, where we’re taking our culinary skills to the next level! In this fun and engaging short, join us as we chat about cooking up a storm and preparing for life’s delicious moments. Whether you’re a beginner or a seasoned chef, our friendly banter and motivational tips will inspire you to whip up both decadent and healthy dishes. Get ready to learn new recipes, cooking hacks, and how to impress anyone, anytime. Let’s spice things up and cook with confidence!
Welcome to my channel, DeShawn Snow! Embracing authenticity is at the heart of everything I do. From being one of the Original Housewives of Atlanta to a global real estate advisor, life coach, and wellness advocate, I’m all about living with purpose and intention. But more than anything, I’m a proud mom, big sister, and friend.
This space is where I share my personal journey to inspire confidence, transformation, and growth. Whether it’s real-life advice, wellness tips, or empowering conversations, my mission is to help you step into your power and elevate your life. Join me in this exciting journey toward strength and wellness.
For Business inquiries, please use the contact information below:
DeShawn Snow x Chef Tregaye Cook-Up | Kitchen Collab with Flavor and Fun 2025
DeShawn Snow x Chef Tregaye Cook-Up | Kitchen Collab with Flavor and Fun 2025 #cheftregaye #deshawnsnow #kitchenvibes
What happens when good food meets good energy in the kitchen. Please visit my website to get more information: https://ift.tt/wQNym4z
Join me and the amazing Chef Tregaye as we cook up bold flavors while having real conversations and laughs in this special kitchen collab. From seasoning secrets to personal stories, this video brings together the soul of food and the heart of connection
If you love unique recipes food with flair and personality that pops this one is for you.
More kitchen moments and flavor-filled vibes coming soon!
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