Consistency Over Perfection | My 6th Training Session Progress + Motivation
In this video, I’m back at #StretchLab for my sixth session, working on hamstrings, hips, and overall strength with my flexologist. What I’ve learned along the way is that progress isn’t about being perfect—it’s about showing up, listening to your body, and giving yourself grace through the process.
We talk about everything from muscle recovery and lower back tension to staying consistent, building strength, and how aging doesn’t mean slowing down—it means leveling up.
✨ Here’s the truth: wellness isn’t built in isolation. It’s shaped by showing up for yourself, surrounding yourself with community, and making it work even in the messy middle.
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https://www.youtube.com/watch?v=EP9KtdJrSgs
via DeShawn Snow
https://www.youtube.com/channel/UCrXDKxcalbpnLfzLKa0KHHQ
September 10, 2025 at 10:29PM
from DeShawn Snow https://ift.tt/sNMQtXx
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