Strong Women Don’t Compete, We Ignite | Wellness with RHOA OG’s DeShawn Snow + Sheree…

Strong Women Don’t Compete, We Ignite | Wellness with RHOA OG’s DeShawn Snow + Sheree Whitfield

Working out with my girl @shereewhitfield reminded me: wellness isn’t a solo mission. Your strongest self isn’t built in isolation—it’s shaped by community, courage, and showing up exactly as you are.

Strong women don’t compete—we rise together. Aging? That’s leveling up. Busy? That’s making it work. This isn’t about perfection, it’s about consistency, connection, and rewriting wellness on our own terms.

✨ Sis, if you’re ready to prioritize YOU—body, mind, and soul—this is your reminder that you’re not alone in the journey. We rise stronger, together.

If this spoke to you, like, share, and subscribe for more soul-to-soul conversations on resilience, fitness, and holistic wellness.

https://www.youtube.com/shorts/hSfhyeL-TfI

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September 09, 2025 at 07:09PM

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Consistency Is Key | Showing Up in the Messy Middle Every rep, every set, every drop of sweat…

Consistency Is Key | Showing Up in the Messy Middle

Every rep, every set, every drop of sweat matters. This short is a reminder that consistency isn’t about being perfect—it’s about showing up, even on the days when motivation feels far away.

I’m working with my trainer to push through limits, and I want you to know you can do the same. Whether you’re in the middle of a life transition, bouncing back from adversity, or simply trying to build a routine that sticks—consistency is the bridge between where you are and where you want to be.

✨ Sis, consistency isn’t about the perfect workout. It’s about showing up for yourself, even in the messy middle. I’m holding space for you every step of the way.

If this resonates, hit like, share it with a friend who needs the reminder, and subscribe for more encouragement on rewriting your wellness story.

https://www.youtube.com/shorts/3QJEeRM3pkc

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September 06, 2025 at 10:05PM

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I Tried Solidcore | High Intensity, Low Impact Strength Training So I thought Solidcore was just…

I Tried Solidcore | High Intensity, Low Impact Strength Training

So I thought Solidcore was just Pilates — but it’s not! It’s a high intensity, low impact strength training workout that had me sweating, shaking, and seriously feeling the burn.

✨ Here’s the truth: if you show up consistently (2–3 times a week), you’ll start to see results you can feel in your strength, core, and overall energy. It’s challenging, but so worth it.

👉🏽 Watch the full vlog: https://youtu.be/tOlsSzlOwro

💬 Have you ever tried Solidcore or a workout like this?
👍🏽 Like & share this if you’re curious about new fitness challenges.
🔔 Subscribe for more wellness recaps, real talk, and soul-to-soul encouragement.

Related Phrases: Solidcore workout, Solidcore review, high intensity low impact workout, strength training for women, pilates inspired workout, core workout class, Solidcore class recap, women’s fitness journey, consistency in workouts, resilient women fitness, trying Solidcore for the first time, wellness and strength training

https://www.youtube.com/shorts/22l9JphMCDk

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September 05, 2025 at 05:12AM

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My First Solidcore Class | High Intensity, Low Impact Strength Training Vlog It’s your girl,…

My First Solidcore Class | High Intensity, Low Impact Strength Training Vlog

It’s your girl, DeShawn Snow — and I tried SolidCore for the very first time! I thought it was going to be Pilates, but it’s actually a high intensity, low impact strength training workout designed to push your muscles to that “second stage” of muscle failure. And let me tell you, I was sweating, shaking, and feeling every rep under those blue lights.

In this vlog, I take you along for the full experience: meeting Coach Eboni, learning the custom reformer-style machine, and pushing myself through the Signature 50 class. We talked about core strength, mobility, squats, and what it really takes to see results (consistency + nutrition + showing up).

✨ Here’s the reminder: you don’t have to be perfect — you just have to be willing to try something new, stay consistent, and trust the process.

If you’re curious about Solidcore or looking for new ways to challenge yourself, this vlog is for you.

💬 Drop a comment: Have you ever tried Solidcore or a similar workout?
👍🏽 Like & share this video with a friend who loves fitness challenges.
🔔 Subscribe for more wellness vlogs, resilience tips, and soul-to-soul encouragement.

Related Phrases🔎: Solidcore vlog, Solidcore first time, Solidcore class review, high intensity low impact workout, strength training for women, pilates inspired workout, Solidcore Signature 50, trying Solidcore class, women’s fitness journey, consistency and wellness, DeShawn Snow Solidcore, resilient women workouts

https://www.youtube.com/watch?v=tOlsSzlOwro

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September 04, 2025 at 09:04PM

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Every Brand Needs a Sheila Michelle | How She’s Helping Me Level Up Behind every strong brand is…

Every Brand Needs a Sheila Michelle | How She’s Helping Me Level Up

Behind every strong brand is someone helping to shape the vision. For me, that’s @sheilamichelle . She’s been a game-changer in aligning my story, clarifying my message, and leveling up my content strategy so I can show up with more clarity and impact.

✨ If you’ve ever felt stuck trying to bring your vision to life, Sheila is the one to call.

Learn more about her work:
🌐 https://ift.tt/56i9gcP
📲 IG: @iamsheilamichelle

👍🏽 Like this video and share it with someone who’s ready to take their brand to the next level.
🔔 Subscribe for more behind-the-scenes, resilience tips, and real conversations about building wellness and legacy.

Related Phrases: Sheila Michelle brand manager, brand strategy expert, elevate your brand, DeShawn Snow brand journey, content strategy for entrepreneurs, branding support for women, every brand needs a Michelle, behind the scenes brand building, women empowering women in business, wellness and branding

https://www.youtube.com/shorts/q6UH-m4EX08

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September 03, 2025 at 06:27PM

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Stretch Lab🧘🏾‍♀️ | Mobility Gains + Recovery Feels So Good #shorts Stretching = Recovery + Results…

Stretch Lab🧘🏾‍♀️ | Mobility Gains + Recovery Feels So Good #shorts

Stretching = Recovery + Results 💪🏾
#stretchlab #mobilityvlog #musclerecovery

This week, we’re all about the benefits of stretching like faster recovery, less downtime, and fewer injuries. Week 1 at Stretch Lab is proof: assisted stretching really works. More mobility = more wins 🧘🏾‍♀️

Please visit my website to get more information: https://ift.tt/xVWMqOb

Watch the full vlog:
https://youtu.be/D5YRtLb7b30

✨ Kickstart your fitness journey with 20% off your first session! Use code DSnow and join us today! https://ift.tt/kmsY4JH

#stretchlab #flexibilitytraining #mobilityvlog #deshawnsnow #recoveryroutine #assistedstretching #blackwellness #stretchjourney #womensfitness #flexibilitygoals #stretchprogress #shorts

https://www.youtube.com/shorts/B9TSonk8cUY

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September 02, 2025 at 09:04PM

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Power Up: Workout with RHOA OGs Sheree Whitfield x DeShawn Snow 💪🏽🔥 In this empowering YT Short,…

Power Up: Workout with RHOA OGs Sheree Whitfield x DeShawn Snow 💪🏽🔥

In this empowering YT Short, watch as I team up with my fellow RHOA OG @shereewhitfield for an intense workout session! 💪🏽 Sheree’s relentless motivation reminds me that when you show up for your body, accountability isn’t just pretty—it’s pure POWER! 💥 Join us as we push each other to new heights and embrace the strength that comes from supporting one another. Tag the woman who challenges and champions you below! 👇🏽

#FitnessJourney #WomenSupportingWomen #GirlsWhoLift #RHOA #BravoTV #RealityTV #SheBySheree #ShereeWhitfield #EvolveAndElevate #DeShawnSnow

https://www.youtube.com/shorts/LT36h9sj8Lc

via DeShawn Snow
https://www.youtube.com/channel/UCrXDKxcalbpnLfzLKa0KHHQ
August 28, 2025 at 07:40PM

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